3.4 Mile Fitness Run 11/29/12 by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run 11/29/12 by wm8c at Garmin Connect - Details

3.2 Mile Fitness Run 11/27/12 by wm8c at Garmin Connect - Details

3.2 Mile Fitness Run 11/27/12 by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run 11-14-12 by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run 11-14-12 by wm8c at Garmin Connect - Details
Had a great run tonight. Was worried because my achilles had me limping so bad on Monday and Tuesday but felt pretty good today.

3.2 Mile Fitness Run by wm8c at Garmin Connect - Details

3.2 Mile Fitness Run by wm8c at Garmin Connect - Details

Had a very enjoyable run today with Astrid Galle-Strait. She's averaging under 12 minute miles now so getting better all the time.  Going to sign up for the Turkey Trot at Algonquin Lake on Thanksgiving morning too. http://www.ymcaofbarrycounty.org/index.php?option=com_content&view=article&id=73&Itemid=46 Josh and Sara are running that one too.