Tuesday, January 29, 2013

3.4 Mile Fitness Run 1/29/13 by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run 1/29/13 by wm8c at Garmin Connect - Details

I simply can't keep up with the weather. Saturday we did 9 miles and couldn't hardly find a shoulder to run on with over a foot of snow on the ground and today I was running in my shorts again and the snow is gone! What a wild winter. 54 deg. today and back into the 20's tomorrow.

Saturday, January 26, 2013

25K Training Run with Astrid 1/26/13 - Steady as she goes! by wm8c at Garmin Connect - Details

25K Training Run with Astrid 1/26/13 - Steady as she goes! by wm8c at Garmin Connect - Details

Thursday, January 17, 2013

3.4 Mile Fitness Run 1/17/13 by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run 1/17/13 by wm8c at Garmin Connect - Details

Can anyone say "that was colder than a witches you know what in a brass you know what"!  Hate windy days and the wind chill was vicious out there tonight but I got through it. Only the tip of the proverbial iceberg as they say on this most recent cold snap we are in for though.  I guess I could just say today's run was "exhilarating"!

Tuesday, January 15, 2013

3.4 Mile Fitness Run by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run by wm8c at Garmin Connect - Details
At 30 deg. this was probably the warmest run I'll have in the next 10 days.  Heading into the serious deep freeze towards the end of the week.  Had a nice run today with the sun on my face most of the way :)

Saturday, January 05, 2013

6 Mile 25K Training Run by wm8c at Garmin Connect - Details

6 Mile 25K Training Run by wm8c at Garmin Connect - Details

Considering we are both fighting bronchitis and Astrid's knee fighting with her, having been almost 4 weeks since our last longer run, I'll take it. Onward from here. Paul Henry trail snow covered and very hard running which didn't help.