25K Training Run 4/13/13 Hills! by wm8c at Garmin Connect - Details
Run was a little shorter today. I miss calculated the route a bit but I also figured Astrid after doing a PR in the 5K might not have the energy for today anyway. I planned a hill training route today and she did great through the hills. These were some big hills too so she got some extra heart rate training which was good. She's recovering much faster now than she used to but she definitely hit a wall at 10.5 miles today. She got it going again pretty quick though. So proud of her!
