8 Mile Fitness Run 5/26/12 by wm8c at Garmin Connect - Details

8 Mile Fitness Run 5/26/12 by wm8c at Garmin Connect - Details

The 25K is now two weeks past but I am determined to try and keep up my mileage a bit more this summer so I don't have to work so hard come winter to get ready for the next 25K.

3.4 Mile Fitness Run 5/23/12 by wm8c at Garmin Connect - Details

3.4 Mile Fitness Run 5/23/12 by wm8c at Garmin Connect - Details

Fifth Third 25K Race - 5-12-12 by wm8c at Garmin Connect - Details

Fifth Third 25K Race - 5-12-12 by wm8c at Garmin Connect - Details
Didn't finish quite as strong as I wanted but I finished once again so in the end, that's the most important this for me and I managed a new PR as well.  Click the link to see the detail for each mile of the run.  I can see where I hit the hills on Butterworth and just never quite recovered the pace after that! Good weather for the run today!

3.45 Mile Fitness Run 5/8/12 by wm8c at Garmin Connect - Details

3.45 Mile Fitness Run 5/8/12 by wm8c at Garmin Connect - Details

10.65 Mile 25K Training Run 5/5/12 by wm8c at Garmin Connect - Details

10.65 Mile 25K Training Run 5/5/12 by wm8c at Garmin Connect - Details

3.37 Mile Fitness Run 5/3/12 by wm8c at Garmin Connect - Details

3.37 Mile Fitness Run 5/3/12 by wm8c at Garmin Connect - Details

3.65 Mile Training Run 5/1/12 by wm8c at Garmin Connect - Details

3.65 Mile Training Run 5/1/12 by wm8c at Garmin Connect - Details

Had a great run tonight. Every week my running is getting stronger and faster so I'm hoping that I'll be good and ready for the 25K in a week and a half. Did almost 3.64 miles in 33:02 min. at an average pace of 9:05. Back in Jan. I was at 3.39 miles at 34:07 and a pace of 10:03.  That's improvement I like to see. Hope this continues till after the Fifth Third :O)