Tuesday, December 18, 2012
Thursday, December 13, 2012
Saturday, December 08, 2012
7 Mile 25K Training Run With My Wife by wm8c at Garmin Connect - Details
7 Mile 25K Training Run With My Wife by wm8c at Garmin Connect - Details
A new long distance for my wife. On her way to her first 25K in May!
A new long distance for my wife. On her way to her first 25K in May!
Thursday, November 29, 2012
Tuesday, November 27, 2012
Wednesday, November 14, 2012
3.4 Mile Fitness Run 11-14-12 by wm8c at Garmin Connect - Details
3.4 Mile Fitness Run 11-14-12 by wm8c at Garmin Connect - Details
Had a great run tonight. Was worried because my achilles had me limping so bad on Monday and Tuesday but felt pretty good today.
Had a great run tonight. Was worried because my achilles had me limping so bad on Monday and Tuesday but felt pretty good today.
Sunday, November 04, 2012
3.2 Mile Fitness Run by wm8c at Garmin Connect - Details
3.2 Mile Fitness Run by wm8c at Garmin Connect - Details
Had a very enjoyable run today with Astrid Galle-Strait. She's averaging under 12 minute miles now so getting better all the time. Going to sign up for the Turkey Trot at Algonquin Lake on Thanksgiving morning too. http://www.ymcaofbarrycounty.org/index.php?option=com_content&view=article&id=73&Itemid=46 Josh and Sara are running that one too.
Had a very enjoyable run today with Astrid Galle-Strait. She's averaging under 12 minute miles now so getting better all the time. Going to sign up for the Turkey Trot at Algonquin Lake on Thanksgiving morning too. http://www.ymcaofbarrycounty.org/index.php?option=com_content&view=article&id=73&Itemid=46 Josh and Sara are running that one too.
Sunday, October 28, 2012
8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect - Details
8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect - Details
Had a good run this morning considering I haven't been out for more that 3.5 miles in 2 weeks now. Met Astrid on the trail and ran the 2 miles back to the house with her. Won't be long and will have to start thinking about 25K training again :)
Had a good run this morning considering I haven't been out for more that 3.5 miles in 2 weeks now. Met Astrid on the trail and ran the 2 miles back to the house with her. Won't be long and will have to start thinking about 25K training again :)
Friday, October 19, 2012
Tuesday, October 16, 2012
Tuesday, October 09, 2012
Saturday, October 06, 2012
8.0 Mile Fitness Run 10/6/12 by wm8c at Garmin Connect - Details
8.0 Mile Fitness Run 10/6/12 by wm8c at Garmin Connect - Details
Gave up deer hunting for a run? I must be ill...no, just needed the exercise more than the venison at the moment and lots of time yet. Met Astrid Galle-Strait on the trail for the last 2 miles coming back.
Gave up deer hunting for a run? I must be ill...no, just needed the exercise more than the venison at the moment and lots of time yet. Met Astrid Galle-Strait on the trail for the last 2 miles coming back.
Saturday, September 29, 2012
Thursday, September 27, 2012
Tuesday, September 25, 2012
Tuesday, September 18, 2012
Tuesday, September 11, 2012
Saturday, September 08, 2012
Wednesday, September 05, 2012
Saturday, August 25, 2012
Tuesday, August 21, 2012
Sunday, August 12, 2012
Wednesday, August 08, 2012
Tuesday, July 31, 2012
Saturday, July 28, 2012
8 Mile Fitness Run 7/28/12 - Getting Slower! by wm8c at Garmin Connect - Details
8 Mile Fitness Run 7/28/12 - Getting Slower! by wm8c at Garmin Connect - Details
Great day for a run. Temps were down a bit for this morning but back into the oven over the weekend and coming week.
Great day for a run. Temps were down a bit for this morning but back into the oven over the weekend and coming week.
Saturday, July 21, 2012
Saturday, July 14, 2012
Saturday, June 30, 2012
Reeds Lake 5K Run 2012 by wm8c at Garmin Connect - Details
Reeds Lake 5K Run 2012 by wm8c at Garmin Connect - Details
Hot day for a run but we finished. I felt bad for the 10K runners as the heat was still going up by the minute!
Hot day for a run but we finished. I felt bad for the 10K runners as the heat was still going up by the minute!
Tuesday, June 26, 2012
Saturday, June 23, 2012
Saturday, June 16, 2012
6.4 Mile Fitness Run 6/16/12 by wm8c at Garmin Connect - Details
6.4 Mile Fitness Run 6/16/12 by wm8c at Garmin Connect - Details
Hot is all I gotta say. Should have gotten up and started run about an hour earlier than I did. I'll go out for another 3.5 miles tomorrow to make up for it with the wife :O)
Hot is all I gotta say. Should have gotten up and started run about an hour earlier than I did. I'll go out for another 3.5 miles tomorrow to make up for it with the wife :O)
Tuesday, June 12, 2012
Tuesday, June 05, 2012
Saturday, May 26, 2012
8 Mile Fitness Run 5/26/12 by wm8c at Garmin Connect - Details
8 Mile Fitness Run 5/26/12 by wm8c at Garmin Connect - Details
The 25K is now two weeks past but I am determined to try and keep up my mileage a bit more this summer so I don't have to work so hard come winter to get ready for the next 25K.
The 25K is now two weeks past but I am determined to try and keep up my mileage a bit more this summer so I don't have to work so hard come winter to get ready for the next 25K.
Wednesday, May 23, 2012
Saturday, May 12, 2012
Fifth Third 25K Race - 5-12-12 by wm8c at Garmin Connect - Details
Fifth Third 25K Race - 5-12-12 by wm8c at Garmin Connect - Details
Didn't finish quite as strong as I wanted but I finished once again so in the end, that's the most important this for me and I managed a new PR as well. Click the link to see the detail for each mile of the run. I can see where I hit the hills on Butterworth and just never quite recovered the pace after that! Good weather for the run today!
Didn't finish quite as strong as I wanted but I finished once again so in the end, that's the most important this for me and I managed a new PR as well. Click the link to see the detail for each mile of the run. I can see where I hit the hills on Butterworth and just never quite recovered the pace after that! Good weather for the run today!
Tuesday, May 08, 2012
Saturday, May 05, 2012
Thursday, May 03, 2012
Tuesday, May 01, 2012
3.65 Mile Training Run 5/1/12 by wm8c at Garmin Connect - Details
3.65 Mile Training Run 5/1/12 by wm8c at Garmin Connect - Details
Had a great run tonight. Every week my running is getting stronger and faster so I'm hoping that I'll be good and ready for the 25K in a week and a half. Did almost 3.64 miles in 33:02 min. at an average pace of 9:05. Back in Jan. I was at 3.39 miles at 34:07 and a pace of 10:03. That's improvement I like to see. Hope this continues till after the Fifth Third :O)
Had a great run tonight. Every week my running is getting stronger and faster so I'm hoping that I'll be good and ready for the 25K in a week and a half. Did almost 3.64 miles in 33:02 min. at an average pace of 9:05. Back in Jan. I was at 3.39 miles at 34:07 and a pace of 10:03. That's improvement I like to see. Hope this continues till after the Fifth Third :O)
Saturday, April 28, 2012
Thursday, April 26, 2012
3.5 Mile Fitness Run 4/26/12 by wm8c at Garmin Connect - Details
3.5 Mile Fitness Run 4/26/12 by wm8c at Garmin Connect - Details
Can anyone say "WINDY". Lost about 1/2 minute per mile into that crazy gusty stuff! Felt like standing still at times!
Can anyone say "WINDY". Lost about 1/2 minute per mile into that crazy gusty stuff! Felt like standing still at times!
Tuesday, April 24, 2012
Saturday, April 21, 2012
14.71 Mile 25K Training Run 4/21/12 by wm8c at Garmin Connect - Details
14.71 Mile 25K Training Run 4/21/12 by wm8c at Garmin Connect - Details
What a beautiful morning it turned out to be. Was a cold start at about 29 deg. but perfect running weather and a good run with friends is always a good day!
What a beautiful morning it turned out to be. Was a cold start at about 29 deg. but perfect running weather and a good run with friends is always a good day!
Thursday, April 19, 2012
Tuesday, April 17, 2012
Saturday, April 14, 2012
13.1 Mile 25K Training Run by wm8c at Garmin Connect - Details
13.1 Mile 25K Training Run by wm8c at Garmin Connect - Details
Ken Bailey and I had a great run. Was 55 deg. most of the day and with the clouds it didn't feel too warm for running that way either. Ran the entire 25K course minus the downtown portions but I'm sure Ken now has a much better feeling for the course to mentally prepare for the big day!
Ken Bailey and I had a great run. Was 55 deg. most of the day and with the clouds it didn't feel too warm for running that way either. Ran the entire 25K course minus the downtown portions but I'm sure Ken now has a much better feeling for the course to mentally prepare for the big day!
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Saturday, April 07, 2012
12 Mile 25K Training Run 4/7/12 by wm8c at Garmin Connect - Details
12 Mile 25K Training Run 4/7/12 by wm8c at Garmin Connect - Details
Had a great time at the training run down at the local YMCA today! The Fifth Third group does a great job providing these runs with aid and water stations and just a good chance to feel out the route before race day.
Had a great time at the training run down at the local YMCA today! The Fifth Third group does a great job providing these runs with aid and water stations and just a good chance to feel out the route before race day.
Thursday, April 05, 2012
Tuesday, April 03, 2012
Thursday, March 29, 2012
Tuesday, March 27, 2012
Saturday, March 24, 2012
11.7 mile 25K Training Run 3/24/12 by wm8c at Garmin Connect - Details
11.7 mile 25K Training Run 3/24/12 by wm8c at Garmin Connect - Details
Survived another training run. Rain stopped and it was a dry run this morning with very pleasant temps in the low 50's too.
Survived another training run. Rain stopped and it was a dry run this morning with very pleasant temps in the low 50's too.
Thursday, March 22, 2012
Tuesday, March 20, 2012
Saturday, March 17, 2012
Irish Jig 5K run. Race Time Temp 65 degrees! by wm8c at Garmin Connect - Details
Irish Jig 5K run. Race Time Temp 65 degrees! by wm8c at Garmin Connect - Details
Man what a day for a race in March in Michigan. This will be one for the record books and I mean that literally as we are headed for 80 degrees today! Great race this morning too, had a ball!
Man what a day for a race in March in Michigan. This will be one for the record books and I mean that literally as we are headed for 80 degrees today! Great race this morning too, had a ball!
Tuesday, March 13, 2012
3.38 Mile Fitness Run 3/13/12 by wm8c at Garmin Connect - Details
3.38 Mile Fitness Run 3/13/12 by wm8c at Garmin Connect - Details
Feels like spring! Hope it's going to stay that way now but it's definitely early for Michigan and not likely.
Feels like spring! Hope it's going to stay that way now but it's definitely early for Michigan and not likely.
Saturday, March 10, 2012
12.15 Mile Fitness Run - 25K training week 8 by wm8c at Garmin Connect - Details
12.15 Mile Fitness Run - 25K training week 8 by wm8c at Garmin Connect - Details
Nearly a 1/2 Marathon for today's training. Lots of running between now and May for the 25K lol!
Nearly a 1/2 Marathon for today's training. Lots of running between now and May for the 25K lol!
Tuesday, March 06, 2012
Saturday, March 03, 2012
Tuesday, February 28, 2012
Sunday, February 26, 2012
Tuesday, February 21, 2012
3.4 Mile Fitness Run 2/21/12 - Rough day on the tarmac! by wm8c at Garmin Connect - Details
3.4 Mile Fitness Run 2/21/12 - Rough day on the tarmac! by wm8c at Garmin Connect - Details
Crappy day for a run. Cold, windy, and raining, but any day above ground is a good day and running helps keep me above ground!
Crappy day for a run. Cold, windy, and raining, but any day above ground is a good day and running helps keep me above ground!
Saturday, February 18, 2012
10.85 Mile Fitness Run 2/18/12 - 25K Training Fully Commenced! by wm8c at Garmin Connect - Details
10.85 Mile Fitness Run 2/18/12 - 25K Training Fully Commenced! by wm8c at Garmin Connect - Details
Good thing I have two more months to re-wrap my head around the 15.5 miles ahead lol! Forgot how tiring the longer distances can be
Good thing I have two more months to re-wrap my head around the 15.5 miles ahead lol! Forgot how tiring the longer distances can be
Wednesday, February 15, 2012
Saturday, February 11, 2012
Saturday, February 04, 2012
8.9 Mile Fitness Run 2/4/12 by wm8c at Garmin Connect - Details
8.9 Mile Fitness Run 2/4/12 by wm8c at Garmin Connect - Details
What a difference a week makes. 35 deg. and all the snow melted from last weekends storm. Great running today.
What a difference a week makes. 35 deg. and all the snow melted from last weekends storm. Great running today.
Tuesday, January 31, 2012
3.39 Mile Fitness Run 1/31/12 by wm8c at Garmin Connect - Details
3.39 Mile Fitness Run 1/31/12 by wm8c at Garmin Connect - Details
Running outside in Michigan in January with my coat around my waste. Bizarre but I'm loving it!
Running outside in Michigan in January with my coat around my waste. Bizarre but I'm loving it!
Saturday, January 28, 2012
6.43 Mile Fitness Run 1/28/12 by wm8c at Garmin Connect - Details
6.43 Mile Fitness Run 1/28/12 by wm8c at Garmin Connect - Details
Ended up running in a blizzard this morning...so fun! 25K training has officially begun for me!
Ended up running in a blizzard this morning...so fun! 25K training has officially begun for me!
Saturday, January 21, 2012
7.1 Mile 25K training run...boy it's cold out there! by wm8c at Garmin Connect - Details
7.1 Mile 25K training run...boy it's cold out there! by wm8c at Garmin Connect - Details
This is going to be a long training season if I can't get my head back around the longer runs again. I seem to be getting lazy and running for more than an hour doesn't feel natural at the moment. Something better than 5 deg. probably wouldn't hurt either but in years past that never seemed to bother me. Oh well, it's early yet :O)
This is going to be a long training season if I can't get my head back around the longer runs again. I seem to be getting lazy and running for more than an hour doesn't feel natural at the moment. Something better than 5 deg. probably wouldn't hurt either but in years past that never seemed to bother me. Oh well, it's early yet :O)
Saturday, January 14, 2012
Saturday, January 07, 2012
6.2 Mile Fitness Run 1/712 by wm8c at Garmin Connect - Details
6.2 Mile Fitness Run 1/712 by wm8c at Garmin Connect - Details
What a beautiful day to be "out of shape". It still amazes me how long it takes to get into shape but how little time it takes to get out of shape! Going to be a long January as I prepare to get ready to start 5th third training again in February. Sunshine on the order for today so we need to enjoy it! Winter will be back soon!
What a beautiful day to be "out of shape". It still amazes me how long it takes to get into shape but how little time it takes to get out of shape! Going to be a long January as I prepare to get ready to start 5th third training again in February. Sunshine on the order for today so we need to enjoy it! Winter will be back soon!
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