25K Training Run 3/30/13 - Galloway Method Explored by wm8c at Garmin Connect - Details
We decided to give this method a try out of curiosity to see if maybe it would work better for Astrid. I think it did in the sense that she wasn't as exhausted at the end as she was last week but it's definitely slower in pace that way. We have a few weeks to decide what is best I suppose. The 15.6 is in sight for her so I think we'll get there one way or another :)
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