Saturday, September 20, 2014
Tuesday, July 15, 2014
3.4 Mile Fitness Run 7/15/14 by wm8c at Garmin Connect - Details
3.4 Mile Fitness Run 7/15/14 by wm8c at Garmin Connect - Details
Been a very busy month but took advantage of the cooler day to get a run in. Painful but finished. Felt good.
Been a very busy month but took advantage of the cooler day to get a run in. Painful but finished. Felt good.
Saturday, June 14, 2014
Brian Diemer 5K - 6/14/14 by wm8c at Garmin Connect - Details
Brian Diemer 5K - 6/14/14 by wm8c at Garmin Connect - Details
Had a fun run today. Ran with another co-worker Ken Bailey most of the way. This was the best temps I remember for this race in all the years we've done it in that it stayed below 70 deg. for the entire race. Had a good time.
Had a fun run today. Ran with another co-worker Ken Bailey most of the way. This was the best temps I remember for this race in all the years we've done it in that it stayed below 70 deg. for the entire race. Had a good time.
Tuesday, April 15, 2014
3.4 Mile Fitness Run - 4/15/14 by wm8c at Garmin Connect - Details
3.4 Mile Fitness Run - 4/15/14 by wm8c at Garmin Connect - Details
Felt like I was running from the tax man today. Ice cold and wind blowing in my face. Was like climbing one long big hill! Where'd spring go? :(
Felt like I was running from the tax man today. Ice cold and wind blowing in my face. Was like climbing one long big hill! Where'd spring go? :(
Saturday, April 12, 2014
6.2 Mile Training Run - 4/12/14 by wm8c at Garmin Connect - Details
6.2 Mile Training Run - 4/12/14 by wm8c at Garmin Connect - Details
Not happy with the time by any stretch of my imagination but a victory run none the less for today in light of the past few weeks of not being able even finish 5K. I am fighting a major head/chest cold and even blew a blood vessel in my eye yesterday. But...this was my first real chance to run without any statins in my system and the pain in my calves was very minimal. I was also the second day on the new BP meds and they seem to not be causing any problems as of yet but I'm not sure the dose is high enough to do the job yet either as I am on the lowest dose available to start with. We'll see how the week progresses.
Not happy with the time by any stretch of my imagination but a victory run none the less for today in light of the past few weeks of not being able even finish 5K. I am fighting a major head/chest cold and even blew a blood vessel in my eye yesterday. But...this was my first real chance to run without any statins in my system and the pain in my calves was very minimal. I was also the second day on the new BP meds and they seem to not be causing any problems as of yet but I'm not sure the dose is high enough to do the job yet either as I am on the lowest dose available to start with. We'll see how the week progresses.
Tuesday, April 08, 2014
3.4 Mile Fitness Run - 4/8/14 by wm8c at Garmin Connect - Details
3.4 Mile Fitness Run - 4/8/14 by wm8c at Garmin Connect - Details
Today was my first day running after not taking any BP or cholesterol meds since Saturday. Fighting the head cold Astrid gave me so all things considered I'll take it. Was finally able to get my heart rate back up around 160 without feeling like I was gonna die and was able to catch a much fuller breath than over the past couple of weeks. Can't say I was pain free in my calves but not as bad as they had been for sure. Time for some serious conversation with the Dr. about my options I guess.
Today was my first day running after not taking any BP or cholesterol meds since Saturday. Fighting the head cold Astrid gave me so all things considered I'll take it. Was finally able to get my heart rate back up around 160 without feeling like I was gonna die and was able to catch a much fuller breath than over the past couple of weeks. Can't say I was pain free in my calves but not as bad as they had been for sure. Time for some serious conversation with the Dr. about my options I guess.
Tuesday, February 04, 2014
3.6 Mile Fitness Run 2/4/14 by wm8c at Garmin Connect - Details
3.6 Mile Fitness Run 2/4/14 by wm8c at Garmin Connect - Details So much for good shoulders to run on, they were still crap and dodging cars wasn't much fun either. Good company to run with though :)
Tuesday, January 21, 2014
3.4 Mile Fitness Run 1/21/14 by wm8c at Garmin Connect - Details
3.4 Mile Fitness Run 1/21/14 by wm8c at Garmin Connect - Details
Very cold day for a run at only 12 deg. but my better side won the conversation in my head as to why it was too cold to do it :)
Very cold day for a run at only 12 deg. but my better side won the conversation in my head as to why it was too cold to do it :)
Saturday, January 18, 2014
5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect - Details
5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect - Details
Like running on the beach without the reward or warmer temperatures but running with my lovely wife always makes it more fun. 25K prep has begun but a long way to go yet :)
Like running on the beach without the reward or warmer temperatures but running with my lovely wife always makes it more fun. 25K prep has begun but a long way to go yet :)
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