There are many reasons that you are going to want to have a colon cleansing done at least every couple of years. Everyone can benefit from a good colon cleansing program since it can improve health and well-being. The picture above, gross as it might be, reminds us why a cleansing is important. This is what could be lucking inside your colon. Bernard Jensen, a very famous iridologist, first came up with a very important phrase that is revered by all alternative health practitioners - "Death begins in the colon.
For detoxifying or cleansing the colon, it is also important to include probiotics in your diet in order to replenish the good bacteria in the intestines. Increase the fiber in your diet and include whole grains, fruits and vegetables to help the psyllium activate colon cleansing and constipation relief. Increase your level of exercise to activate the psyllium fiber and assist in eliminating constipation and speed up detoxification and colon cleansing.
The natural way of colon cleansing involves a cleansing diet of some herbs that are known to kill parasites and worms, also included are digestive enzymes, probiotics, herbs that stimulate the liver, gallbladder and intestines, psyllium husk or seeds, cascara sagrada or flax seeds, or slippery elm and many more. The second way is to use colon cleanse herbal formulas which often contain herbs that are known to kill parasites, reactivate the peristalsis (muscular action of the colon) and eliminate mucus and compacted feces from the sides of the colon wall. Many people swear to the fact that after years of self-medication and doctor’s visits, a colon cleansing is what finally cured them of many of the distresses they have experienced.
As the awareness of colon cleansing is reaching more and more people, new methods of colon cleansing are also available. Juice fasting is a great way of cleansing the colon. This where "The Colon Cleansing Kit: The Famous 8-Day Program to Remove Mucoid Plaque" comes in. After removing mucoid plaque, you will feel your body has "reset" to a more natural state. As alternative healing becomes more popular and accepted ans a better way to care for your health, you need to become educated in the many different areas of this type of healing in order to find what's best for you.
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