Vitamins - Vital to your health

We have all been told to take our vitamins. We all know that a diet of food rich in vitamins, minerals and other nutrients is essential to our health and well being. Here is an over-view of the main essential vitamins and minerals, but rather than to take them in isolation it is better to take a good multi-vitamin and mineral tablet aimed specifically for your age group.

Most of us are willing to concede the necessity of having a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is necessary to use vitamin pills and other dietary supplements to do this. I suppose that some of us might be in good enough health not to need additional vitamins, minerals, and other dietary supplements, but if you do fall into one of the other groups, you might want to consider adding at least a daily multivitamin supplement to your diet. So if you are on a diet and are concerned that you may not be getting enough of the B vitamin complex, you should consider purchasing vitamin supplements to make sure you're getting all the vitamins you need.

Two of the most dangerous of vitamins that you can take too much of are vitamin A and vitamin D. Although the need for vitamins and minerals is widely recognized, most people don't bother to take supplements that would ensure adequate vitamin intake. For a child's bones to grow and develop into normal size and hardness, the most important vitamins and minerals, calcium, phosphorous, Vitamin D, Vitamin C, Vitamin K, Vitamin A, and magnesium, must all be present in sufficient quantity within the body.

Digestion is not designed for destruction of vitamins and minerals but simply a method the body uses to transform nutrients into usable substances. You should note that there are four additional substances in the B complex group, though they are not known as vitamins because they are not necessary for normal body function. On the whole, if you have a normal well balanced diet this should provide your body with the vitamins it needs, but if your diet is not fully balanced then you may need to supplement the vitamins you receive in your diet.

I hope I haven’t spoiled your previous views on vitamins but you must remember that even though you may have a healthy and well balanced diet, the natural processes of your body can destroy some of the value of the vitamins you absorb. First, you need to recognize that a little bit of extra vitamins in your diet is okay, since your body will often excrete the excess, but be careful not to overdue. Nothing in excess is good for you.

Technorati Tags: Vitamins, Multi Vitamin, Natural Vitamins